Food and Fitness Journal Log

By Sterling Publishing
Click to Enlarge

Item # 202300011390

$12.95
Take the guesswork out of diet and exercise with this indispensable log. This must have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success tracking graphs. The clear layout and useful information show you what you’re doing right and what you need to adjust. Jot down your stats, check your results, monitor your progress, and accomplish your goals. Getting fit has never been easier!
Out of stock
$12.95

TODAY ONLY!
40% Off 1 Calendar, 25% Off Each Additional
+ Free Shipping with 2+!

Use Code: SAVE40

In Stock Products: Available to ship NOW!!
Pre-order Products: Expected to ship no later than 11/29/24 (unless otherwise noted)
Item: 202300011390
Take the guesswork out of diet and exercise with this indispensable log. This must have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success tracking graphs. The clear layout and useful information show you what you’re doing right and what you need to adjust. Jot down your stats, check your results, monitor your progress, and accomplish your goals. Getting fit has never been easier!
  • ID: 202300011390
  • Edition ID:
  • By: Sterling Publishing
  • UPC: 9781454932338